Anxiety and Depression Counselling in Calgary
Find relief from anxiety and depression with evidence-based therapy approaches designed to help you regain control of your mental health and well-being.
About Our Anxiety & Depression Counselling
Our anxiety and depression counselling services provide comprehensive support for individuals struggling with various mental health challenges. Using proven therapeutic techniques, we help you understand your symptoms, develop effective coping strategies, and work toward lasting recovery and improved quality of life.
Evidence-Based Mental Health Treatment
Our treatment approach combines multiple therapeutic modalities proven effective for anxiety and depression, tailored to your specific symptoms and needs.
Address negative thought patterns and behaviors that contribute to anxiety and depression symptoms.
Learn to accept difficult emotions while committing to actions aligned with your values.
Develop mindfulness skills to manage anxiety and depressive symptoms more effectively.
Frequently Asked Questions
Common questions about anxiety & depression counselling
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Murray Molohon
Registered Psychologist
Expert Psychological Care in Calgary
Specialized Counseling Services for Individuals, Couples & Families
Our Services
Why Choose Us
Take the first step towards healing and growth with our confidential consultation.
Evening and weekend appointments available within 24 hours.
Get the personalized support you need to achieve your full potential.